Surf cravings, spot your triggers, and discover how much better life feels on the other side.
What's inside
A 3-minute guided breathing flow the moment a craving hits.
Visualise what situations, moods, and times drive your drinking.
Log before-and-after moods and see the real cost of each drink.
Track the money, calories, and clarity you've won back.
Simple by design
Choose abstinence or a daily limit. Add your why — it keeps you grounded.
Quick drink and urge logging. No judgement — data is just information.
Your streak grows, your triggers clarify, and the savings add up fast.
I didn't need rehab, I needed a mirror. SoberPal showed me the exact moments I was reaching for a drink and why. Six months in, I finally feel like myself.
No ads. No judgment. Just a quiet tool that works.
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